Making an easy fish stew is one of the most special ways to show love, especially on meaningful occasions like Mother’s Day. This recipe combines bold flavor, simple preparation, and accessible ingredients, resulting in a dish that impresses without being complicated.
In addition, this version is perfect for anyone looking for practicality in the kitchen without giving up a homemade, aromatic, and comforting meal. The fish turns tender, the sauce becomes rich and creamy, and the final result is perfect for a family lunch.
If you want to get it right and serve a simple and flavorful fish stew, keep reading and learn how to prepare this classic dish with ease.
📝 Ingredients
- 2.2 lb tilapia fillets (or another white fish)
- Salt to taste
- Black pepper to taste
- 2 cloves garlic, minced
- 1 medium onion, sliced
- 1 yellow bell pepper, sliced
- 1 red bell pepper, sliced
- 2 tomatoes, chopped
- Olive oil for sautéing
- Turmeric, to taste
- Smoked sweet paprika, to taste
- 2 cups coconut milk
- Water (a small amount, if needed)
- Palm oil (dendê oil), to taste
- Chopped parsley (or cilantro, optional)
Possible Substitutions
- Tilapia can be replaced with any firm white fish.
- Parsley can replace cilantro for those who dislike its flavor.
- Palm oil can be adjusted or used sparingly, depending on preference.
👩🍳 Instructions
- Cut the fish fillets into medium-sized pieces.
- Season with salt, black pepper, and garlic. Mix well and set aside.
- Heat a pot with a generous drizzle of olive oil.
- Sauté the onion, bell peppers, and garlic until lightly golden.
- Season with salt, pepper, turmeric, and smoked paprika.
- Add the tomatoes and cook for about 5 minutes.
- In a separate skillet, sear the fish fillets in olive oil until golden on both sides.
- Return to the sauce and add the coconut milk, stirring well.
- If needed, add a little water to adjust the consistency.
- Gently add the fish to the sauce, cover, and cook for another 5 minutes.
- Finish with palm oil and chopped parsley.
💡 Chef’s Tips and Variations
- Searing the fish separately enhances flavor and texture.
- Serve with white rice and toasted cassava flour or breadcrumbs.
- For a lighter version, reduce the palm oil and use more fresh herbs.
- The fresher the fish, the better the final result.
⏱️ Prep Time, Yield, and Difficulty
- Prep time: 35 minutes
- Servings: 4
- Difficulty: Easy
❓ Frequently Asked Questions (FAQ)
Can I make this fish stew without palm oil?
Yes, palm oil is optional, but it adds a traditional flavor.
What is the best fish for fish stew?
Firm white fish like tilapia works very well.
Can I make it ahead of time?
Yes, the stew tastes even better after resting for a few hours.
✅ Conclusion
This easy and delicious fish stew is perfect for bringing the family together and creating special moments around the table. If you enjoyed this recipe, leave a comment, save it for later, or share it with someone who loves cooking.