If you’re looking for a healthy banana cake that’s practical and incredibly versatile, you’ve just found the perfect recipe. This cake is made in a blender, uses simple ingredients, and can easily be adapted to be gluten-free, dairy-free, and even sugar-free.
Besides being delicious, this is the kind of everyday recipe everyone loves: budget-friendly, quick to make, with a soft texture, chunks of banana, and an irresistible cinnamon aroma. It’s a cake that satisfies anyone who wants balanced eating without giving up flavor.
Best of all, you can adjust the ingredients to suit your preferences or dietary needs while still getting an excellent result.
Ingredients
- 4 ripe bananas (Cavendish or regular bananas)
- 3 eggs
- 1/2 cup sunflower oil
- Substitution: coconut oil, or omit if preferred
- 1 container plain yogurt
- Substitution: water (for a dairy-free version)
- 1 cup rolled oats
- Substitution: all-purpose flour (if gluten is not an issue)
- 1/3 cup brown sugar
- Substitution: white sugar, refined sugar, or natural sweeteners like raisins or dates
- 1 teaspoon ground cinnamon (optional)
- 1 tablespoon baking powder
Optional toppings:
- Sliced bananas
- Sliced almonds, nuts, walnuts, or peanuts
Instructions
- In a blender, add 2 bananas, the eggs, oil, yogurt, brown sugar, and cinnamon.
- Blend until smooth and well combined.
- In a bowl, roughly mash the remaining 2 bananas, leaving visible chunks.
- Pour the blended mixture over the mashed bananas.
- Add the rolled oats and gently mix.
- Finally, fold in the baking powder, stirring lightly.
- Transfer the batter to a greased loaf pan or round cake pan.
- If desired, top with banana slices, nuts, and a sprinkle of cinnamon.
- Bake in a preheated 350°F (180°C) oven for 40–50 minutes, or until a toothpick comes out clean.
Chef’s Tips & Variations
- For a completely sugar-free cake, use very ripe bananas and natural sweeteners like dates or raisins.
- For a lighter, fluffier texture, replace rolled oats with oat flour.
- Add chia or flax seeds to boost nutritional value.
- For an even healthier version, use coconut oil or skip added fat altogether.
Prep Time, Yield & Difficulty
- Total time: about 55 minutes
- Yield: 10 to 12 slices
- Difficulty: easy
Frequently Asked Questions (FAQ)
Can I make this cake without sugar?
Yes. Ripe bananas naturally sweeten the cake. You can also add dates or raisins if desired.
Does oats contain gluten?
They may. If you have gluten intolerance, use certified gluten-free oats.
Can I freeze this healthy banana cake?
Yes. Once cooled, slice it, wrap well, and freeze for up to 3 months.
Conclusion
This healthy banana oat cake proves that simple recipes can be both nutritious and incredibly delicious. Perfect for breakfast, afternoon snacks, or even a pre-workout bite.
If you enjoyed it, leave a comment sharing your version, save this recipe, and share it with anyone who loves healthy homemade baking.